If your goal is to live as long as humanly possible then I'd suggest you do the same. If I want to live until 100 and beyond then cardio needs to be a part of my weekly routine. I'm always keeping an eye on the short term while the other is fixed on the long term. ![]() This is to say to do cardio because it helps you live longer & makes your life easier. This is to remind you to NOT do cardio to burn a few pounds because it doesn't burn as much as you think. Like any other part of your body in that they can age and wear out, which affects both your brain and body. This is what makes the transfer of oxygen to your bloodstream more difficult. Your lungs help to keep you healthy by preventing unwanted materials getting into our bodyĪs your lungs age, the passages and blood vessels become less flexible. Your lungs keep your body + brain supplied with oxygen, remove waste gases like carbon dioxide and play a role in your immune system. ![]() ![]() This is why I'm putting a big emphasis on building better lungs. Yes, I still want to look good but my main reason for working out now is so my 100 year old self can thank me later. While I feel better than I've ever felt before I'm reaching a point that most would consider mid-age.įrom my 20's to 30's I used to workout because I wanted to look good.
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